The Plant-Based Crohn's and Colitis Cookbook

Creating simple, delicious and IBD friendly food has never been easier than with The Plant-Based Crohn’s and Colitis Cookbook. Helena shares her nutritious, easy-to-digest plant-based recipes created specifically for people suffering with Crohn’s and Colitis, based on her own experiences of living with and cooking for Crohn’s disease.The cookbook contains over 70 customisable recipes, from breakfasts, dips and sauces to weeknight dishes, soups, stews and more involved weekend treats. You’ll find flare-friendly recipes tagged, no spice, and no raw vegetables. The cookbook includes a useful table of food swaps to customise recipes based on your own trigger foods as well as tips on how to diversify a plant-based diet.Helena created this cookbook to be a companion through your IBD journey, from flare to remission, with the hope of making food feel more accessible again. Read more